Artichoke Spread
Today, I’m introducing you to a delicious artichoke spread that not only convinces with its unique taste but also with its valuable nutrients. This spread is the perfect choice for a Mediterranean appetizer buffet, a dip for fresh bread, or simply as a hearty snack in between meals.
Artichokes are true all-rounders and should not be missing from any healthy diet. They are rich in fiber, which promotes digestion, and contain many valuable vitamins and minerals such as vitamin C, vitamin K, folic acid, and magnesium. Additionally, artichokes are known for their antioxidant properties, which protect cells from free radicals. The active ingredient cynarin also supports liver function and promotes fat digestion.
This artichoke spread is prepared in no time and adds a Mediterranean touch to your menu. Whether on a fresh slice of baguette, as a dip for vegetable sticks, or as a creamy addition to your next brunch – this spread suits every occasion. Let yourself be enchanted by the combination of hearty artichokes and tangy feta and enjoy a taste of the Mediterranean in your kitchen!
Preparation time: 20 minutes
INGREDIENTS
- 1 jar of artichoke hearts
- 200 g feta cheese
- 200 g cream cheese
- 3 garlic cloves
- Salt and pepper
PREPARATION
- Drain the artichoke hearts and chop them roughly.
- Cut the feta and cream cheese into pieces.
- Peel and roughly chop the garlic cloves.
- Place all ingredients in a Thermomix or a food processor and puree until smooth.
- Season with salt and pepper to taste.