Styrian Bean Hummus
A Modern Twist on a Classic Dip
If you’re a fan of hummus and love a regional spin, this recipe is for you! Styrian Bean Hummus brings the nutty richness of Austrian Käferbohnen (scarlet runner beans) together with a creamy texture – perfect for bread, veggie sticks, or just as a flavorful spoonful of joy.
Did you know?
Scarlet runner beans (Käferbohnen) are nutritional powerhouses! Packed with plant-based protein, fiber, and antioxidants, they’re a great addition to any healthy diet. Combine them with Styrian pumpkin seed oil, known for its distinctive flavor and healthy unsaturated fats, and you’ve got a dip that’s both delicious and nutritious.
Serving Suggestion:
This Styrian Bean Hummus pairs wonderfully with fresh bread, veggie chips, or as a unique topping for your favorite bowls. Its regional flair and the bold flavor of pumpkin seed oil will elevate any meal.
This Styrian Bean Hummus is a tribute to Austrian culinary tradition and an exciting flavor experience for hummus enthusiasts. Easy to make, delightfully creamy, and incredibly versatile – this is a recipe you’ll want to make again and again!
Preparation time: 20 minutes
INGREDIENTS
- 1 spring onion
- 2 garlic cloves
- 1 tsp vegetable broth paste (for 0.5 l of broth, homemade or store-bought)
- 500 g cooked scarlet runner beans (Käferbohnen)
- 70 g Styrian pumpkin seed oil
- 25 g water
- 3 tsp marjoram
- 1/2 tsp freshly ground black pepper
- 1 tsp hummus spice mix (e.g., from Stay Spiced! or a blend of ground cumin, coriander, parsley, and lemon salt)
- 1 tsp salt
- 1 1/2 tsp vinegar
- Garnish: fresh spring onion slices and dried calendula petals
PREPARATION
- Prep the ingredients: Roughly chop the spring onion and garlic. Drain the cooked beans thoroughly.
- Blend: Add all ingredients – spring onion, garlic, vegetable broth paste, beans, pumpkin seed oil, water, marjoram, pepper, hummus spice, salt, and vinegar – to a Thermomix or food processor. Blend until smooth and creamy.
- Adjust seasoning: Taste and adjust with more salt, vinegar, or spice, if needed.
- Serve: Spoon the hummus into a serving dish and garnish with freshly sliced spring onions and dried calendula petals for a touch of color and flavor.
If you don’t have a Thermomix, simply use an immersion blender—it works just as well!
