Mediterranean Oven Delight: Stuffed Peppers with Sheep’s Cheese & Egg
A Classic with a Twist
Whether as a light dinner or the star of a Mediterranean feast, stuffed peppers are always a winner. This version, filled with creamy sheep’s cheese, aromatic herbs, and a touch of bay leaf, strikes the perfect balance between a hearty filling and the natural sweetness of roasted peppers. Simple yet sophisticated, this dish is not only satisfying but also packed with nutrients!
Why this recipe is healthy & delicious
- Peppers – a true superfood: Rich in vitamin C, antioxidants, and fiber. When roasted, they become easier to digest and support gut health.
- Sheep’s cheese – a creamy, nutritious delight: High in protein and healthy fats, it enhances the dish with a rich Mediterranean flavor.
- Bay leaf – the underrated flavor booster: It adds a subtle bitterness and helps with digestion.
Sheep’s cheese vs. feta – what’s the difference?
- Feta: Made from sheep’s milk with up to 30% goat’s milk, exclusively from Greece. It has a protected designation of origin (PDO).
- Sheep’s Cheese: Made from 100% sheep’s milk and produced in various countries, from France to Turkey.
Preparation time: 45 minutes
Difficulty: ⚫⚫⚪⚪⚪
INGREDIENTS
- 2 large red peppers
- 150 g (5 oz) sheep’s cheese (or feta, if preferred)
- 2 eggs
- 1 small onion, finely chopped
- 1 garlic clove, minced
- 1 tsp olive oil
- 1 tsp oregano
- ½ tsp thyme
- ½ tsp sweet paprika powder
- Salt & pepper to taste
- 2 bay leaves
- 1 handful fresh parsley for garnish
PREPARATION
- Prep the Peppers: Preheat your oven to 180°C (350°F). Wash the peppers, cut them in half lengthwise, and remove the seeds.
- Make the Filling: Crumble the sheep’s cheese with a fork and mix it with the eggs, onion, garlic, olive oil, and spices.
- Fill the Peppers: Stuff the pepper halves with the cheese-egg mixture and place a bay leaf in the baking dish to enhance the aroma.
- Bake: Place the stuffed peppers in a lightly greased baking dish and bake for 25-30 minutes, until the peppers are tender and the filling is slightly golden.
- Enjoy! Garnish with fresh parsley and serve warm. Perfect with a fresh salad or crusty bread.
TIP
Sheep’s cheese pairs beautifully with oregano, thyme, paprika, chili, and basil – exactly the flavors in this recipe!
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