A crispy, seasonal spring skillet: Vegan white asparagus hash
Sautéed potatoes meet tender asparagus – your new favorite spring recipe
White asparagus usually shows up smothered in hollandaise, but this vegan white asparagus hash gives the seasonal veggie a whole new stage. Crispy potatoes, golden sautéed asparagus and a tangy-sweet mustard glaze turn this dish into an easy, flavorful weeknight dinner. Quick, satisfying, and totally plant-based!
Why pan-fried white asparagus is worth it
White asparagus may be milder and more fibrous than green, but it shines when roasted or pan-seared. The heat brings out its sweet, nutty undertones – and in combination with hearty potatoes and spices, it becomes true comfort food.
Did you know?
- White asparagus is rich in fiber and supports digestion
- It has a natural diuretic effect thanks to asparagine
- Peak season in Austria runs from mid-April to late June – regional and delicious!
Preparation time: 30 minutes
Difficulty: ⚫⚫⚪⚪⚪
INGREDIENTS
- 500 g white asparagus
- 400 g waxy potatoes (peeled & cubed)
- 1 red onion
- 2 tbsp olive oil
- 1 tsp mustard
- 1 tsp lemon juice
- 1 tsp maple syrup or agave
- 1 tsp sweet paprika
- ½ tsp turmeric
- Salt & pepper
- Fresh parsley or chives to serve
PREPARATION
- Precook the potatoes: Boil the potato cubes in salted water for about 10 minutes, drain and set aside.
- Prep the asparagus: Peel the white asparagus, trim the ends and cut into 3 cm pieces.
- Sauté the onion: Slice the onion thinly and sauté in 1 tbsp olive oil over medium heat until translucent.
- Add asparagus and potatoes: Add the precooked potatoes and asparagus pieces to the pan. Add more oil and fry everything until golden and crispy (about 10–12 minutes).
- Add flavor: Mix mustard, lemon juice, maple syrup, paprika, turmeric, salt & pepper. Pour over the hash and cook for another 2–3 minutes, stirring well.
- Serve hot: Sprinkle with fresh herbs and serve straight from the pan.
TIP
Add smoked tofu cubes or mushrooms for an even heartier version. Also works great with spring onions!
You may also like