Beetroot tatare
Looking for a tasty and healthy starter? Then a beetroot tartare is just the thing for you! This delicious combination of finely chopped beetroot is easy to prepare and guaranteed to go down well with your guests. What’s more, the beetroot tartare is a visual eye-catcher. Try it out and be inspired by this simple yet sophisticated dish!
Beetroot is also known by various other names, depending on the region and language. Here are some of the most common names for beetroot: Rote Rübe, Rote Beete (in Germany and Austria) and Randen (in Switzerland).
Beetroot is a nutrient-rich vegetable that contains many important vitamins, minerals and antioxidants. Here are some of the most important nutrients found in beetroot.
- Fibre: Beetroot is an excellent source of fibre, which is important for healthy digestion and stable blood sugar levels.
- Folate: Beetroot also contains a high concentration of folic acid, a B vitamin that is important for brain health and cell growth.
- Potassium: Beetroot is a good source of potassium, a mineral that is important for regulating blood pressure and heart function.
- Iron: Beetroot also contains iron, a mineral essential for red blood cell production and oxygen transport in the body.
- Antioxidants: Beetroot contains antioxidants such as betalains, which help fight free radicals and reduce the risk of heart disease and cancer.
Overall, beetroot is a nutrient-rich vegetable that offers many health benefits and should be included in a balanced diet.
Preparation time: 15 minutes
INGREDIENTS
- 500 g beetroot, cooked
- 50 ml white wine vinegar
- 50 ml olive oil
- 1 tbsp lemon juice
- 1 tbsp grated horseradish
- Salt
- pepper
- some fresh rocket
PREPARATION
- Cut the already cooked beetroot into small pieces.
- Mix the beetroot with the vinegar, oil, lemon juice and grated rennet.
- Season with salt and pepper.
- Serve with finely chopped rocket marinated in olive oil.