Blackberry yogurt tart
Blackberry tartlets with yoghurt are a delicious and healthy option for anyone looking for a tasty and ketogenic dessert. But also for those who don’t follow a ketogenic diet, this tartlet always goes down great with my guests!
These tartlets are easy to make and contain very few carbohydrates, making them a perfect choice for anyone following a ketogenic diet.
Blackberries are not only delicious, but also rich in vitamins, fibre and antioxidants. These small berries are also a great source of anthocyanins, which have antioxidant properties and can reduce inflammation in the body.
The yoghurt cream used on these cupcakes is also a great source of protein and healthy fats. When following a ketogenic diet, it’s important to consume enough fat and protein to get your bodies into a state of ketosis and stay there.
Preparation time: 25 minutes
Cooling time: 3 hours
INGREDIENTS
- 125 ml whipped cream
- 125 g yogurt
- 50 g sour cream
- Juice of one lemon
- 1 egg yolk
- Agar Agar
- Birch sugar
- Cookies
- Blackberries
PREPARATION
- Mix yoghurt, sour cream, lemon, egg yolk, sugar.
- Beat in the whipped cream. Process agar agar for strength.
- Use low carb cookies as a cake base. Crumble and press firmly into the mold.
- Pour in the yoghurt mixture and refrigerate for at least 3 hours.
- Decorate with blackberries.