Broccoli-Cauliflower Casserole with King Oyster Mushrooms
Discover a healthy and delicious oven dish! Our broccoli-cauliflower casserole with organic king oyster mushrooms is a treat for the whole family. Easy to prepare and rich in valuable nutrients – perfect for every day!
This wonderful oven dish not only convinces with its taste but also with its healthy ingredients. This broccoli-cauliflower casserole with organic king oyster mushrooms is the perfect comfort food for any occasion. Rich in vitamins and minerals, combined with the savory note of cheese and aromatic spices, this dish is sure to become your new favorite recipe.
Nutritional Benefits:
- Broccoli: A superfood rich in vitamins C, K, and A, fiber, and antioxidants. These nutrients support the immune system, aid digestion, and contribute to overall health.
- Cauliflower: Low in calories and high in essential vitamins and minerals, including vitamins C, K, B vitamins, folic acid, and potassium. It is also an excellent source of fiber.
- King Oyster Mushrooms: Flavorful mushrooms rich in protein and fiber. They contain important vitamins such as B5, B2, and D, as well as minerals like iron, potassium, and zinc. Their firm, meaty texture makes them perfect for hearty dishes.
Oven Dishes: Oven dishes are not only practical but also healthy. They allow a variety of ingredients to be combined into a single dish, resulting in a balanced meal. Slow cooking in the oven retains many nutrients and ensures that the flavors develop wonderfully. Additionally, oven dishes are often less fatty than fried foods as they do not need to be submerged in oil.
Enjoy this delicious and nutrient-rich broccoli-cauliflower casserole and be delighted by the combination of vegetables and mushrooms. Bon appétit!
Preparation time: 50 minutes
INGREDIENTS
- 1/3 head of broccoli
- 1/3 head of cauliflower
- 1/3 batch of organic king oyster mushrooms
- 2 eggs
- ½ pack of cream cheese
- 100-200 g grated cheese (type to taste)
- Salt and pepper
- Fresh parsley
- Fresh spring onions
- Bruschetta seasoning, if available
- A bit of savory
PREPARATION
- Sauté the spring onions, parsley, and king oyster mushrooms in a pan and set aside.
- Once cooled, mix the mushrooms with the cream cheese, half of the grated cheese, and the spices.
- Cook the cauliflower and broccoli florets until tender-crisp, about 5 minutes.
- Preheat the oven to 180°C (350°F) fan-assisted.
- Grease a baking dish and layer all the ingredients, topping with the remaining cheese.
- Bake in the oven until the cheese is golden brown.
