Chicken breast in honey marinade
Looking for a simple yet delicious recipe for chicken? Then we have just the thing for you – the best chicken breast with honey ever! This dish combines the savoury notes of chicken with the sweet nuance of honey to create a delicious yet simple meal. The tender texture of the chicken, finished with a honey marinade, makes this dish the perfect main course for a dinner with friends or family. It’s quick and easy to prepare, so you can have a delicious meal on the table in no time. Just follow these instructions to make your own chicken breast with honey and enjoy the sweet and savoury taste!
If you love to cook, then you should consider incorporating honey into your dishes. Honey is not only a natural sweetener, but also offers many health benefits. Here are some reasons why you should cook with honey:
Healthier than sugar: Honey is a natural sweetener that is healthier compared to sugar. Honey has a lower glycaemic index, which means it raises blood sugar levels more slowly, reducing insulin secretion.
Rich in antioxidants: Honey is rich in antioxidants, which can strengthen the immune system and fight free radicals. Antioxidants are important for maintaining cells and can reduce the risk of disease.
Antibacterial effect: Honey also has antibacterial properties that can help fight infections and inflammation in the body. It can also help treat wounds and burns.
Flavour enhancement: Honey can add a unique and delicious touch to food. It can be used in a variety of dishes, including marinades, dressings and desserts.
Natural energy booster: Honey is also a natural source of energy and can help you feel energised throughout the day. It contains fast-digesting carbohydrates that quickly provide the body with energy.
Overall, cooking with honey offers many benefits for your health and taste buds. If you are not yet a fan of honey, you should definitely incorporate it into your cooking and experience the many benefits for yourself!
Preparation time: 20 minutes
Cooking time: 12 minutes
INGREDIENTS
Chicken:
- 4 chicken breasts
- 3 tbsp flour, gluten-free
- 6 tbsp butter
- 2 tbsp soy sauce
- 3 tbsp apple vinegar
- 6 garlic cloves
- Spring onion
- Sesame seeds
- Salt
- Pepper
Leek lentils:
- 1 leek
- 100 g mountain lentils
- 300 ml vegetable stock
- 2 tsp Dijon mustard
- salt, pepper
- Lemon juice
- Spring onion
PREPARATION
Chicken
- make a fine diamond pattern on the upper side of the chicken breasts so that the marinade can adhere better later.
- Roll in 2-3 tbsp flour.
- Put 3 tbsp butter in the pan.
- Roast the chicken breasts in the melted hot butter.
- Roast for 2-3 minutes on the lower side, which is not cut into, over a high heat until golden brown.
- Turn the chicken breasts over and roast for a further 2 minutes.
- Now salt and pepper the breasts.
- Reduce the heat to medium.
- Add 3 tablespoons of butter to the pan.
- Finely chop the garlic cloves.
- When the butter has almost melted, add the garlic and sauté briefly.
- Add 3 tablespoons of honey.
- Add the soy sauce and cider vinegar, bring to the boil and reduce.
- Turn the chicken breasts regularly.
- Sprinkle with spring onions and serve.
Leek lentils
- Cut the leeks into fine rings and put them with the washed lentils into a pot with the vegetable stock. Bring to the boil and then simmer over a low to medium heat with the lid on for about 30 minutes until the lentils are cooked but still firm to the bite.
- Stir in the mustard and season with salt, pepper and lemon juice. Finally, sprinkle the chopped spring onion on top.