Lentil Balls Perfect for Any Occasion
Hearty and Healthy
Lentils are a powerhouse of nutrition and versatility. These lentil balls are packed with protein, fiber, and flavor, making them a fantastic option for appetizers, snacks, or even as part of a main course. Whether you pair them with a refreshing dip like tzatziki or serve them as part of a mixed appetizer platter, their hearty texture and delicious taste are sure to impress. And the best part? You can tweak the spices to match your mood, from smoky paprika to warming curry.
Looking for a dish that’s as nutritious as it is satisfying? Lentil balls are a simple, budget-friendly recipe with an elegant twist. Perfect for vegetarians and a crowd-pleaser at any gathering, these flavorful bites come together with just a few wholesome ingredients. The balance of smoky spices, fresh herbs, and a hint of lime creates a mouthwatering combination that’s hard to resist. They’re baked, not fried, for a healthier take – without compromising on flavor or texture.
How healthy are lentils really?
Lentils are rich in a variety of secondary plant substances (polyphenols). These have a blood-regulating, antioxidant and anti-inflammatory effect on the body. They can even prevent cancer and thrombosis.
Are lentils healthier than rice?
Lentils have an impressively low calorie and fat content: there are only 270 calories and 1.5 grams of fat in 100 grams of pulses. That’s significantly fewer calories than you’ll find in pasta or rice.
Which lentils are the healthiest?
Beluga lentils, Casteluccio lentils, Château lentils and Alb lentils are considered to be particularly nutritious and aromatic.
Are canned lentils also healthy?
Canned lentils: a practical alternative. Canned lentils also provide valuable nutrients such as vegetable protein and are particularly easy to prepare.
What to do about bloating?
You should not use the lentils’ soaking or cooking water as it contains flatulence-causing substances. Adding cumin or caraway seeds also helps to make the pulses more digestible.
These lentil balls are easy to prepare, healthy and incredibly tasty. Whether as a healthy alternative to meatballs or as a highlight on a starter platter – they are always a delight!
Preparation time: 55 minutes
INGREDIENTS
- 225 g cooked lentils
- 50 g red onion (half a small onion)
- 5 g garlic (half a clove)
- 75 g breadcrumbs (you can use glutenfree as well)
- 25 g fresh herbs (e.g., parsley, thyme)
- 2 tbsp tomato paste
- 1 egg
- 2–3 g salt (approx. 1/2–1 tsp)
- 1 g black pepper (approx. 1/2 tsp)
- 1 g smoked paprika (approx. 1/2 tsp)
- 2 g Italian herbs (e.g., oregano) (approx. 1 tsp)
- 1 tsp soy sauce
- Juice of half a lime (approx. 1 tbsp)
PREPARATION
- Prepare the ingredients:
– Finely chop the red onion and garlic.
– Sauté the onion and garlic in a pan until softened and fragrant. - Mix the ingredients:
– In a food processor or Thermomix, combine the cooked lentils, sautéed onion and garlic, breadcrumbs, fresh herbs, tomato paste, egg, salt, pepper, smoked paprika, Italian herbs, soy sauce, and lime juice. Blend until the mixture is well combined but still slightly textured. - Shape the balls:
– With your hands, form small balls (approximately 2–3 cm in diameter) from the mixture. Place them on a baking tray lined with parchment paper. - Bake:
– Preheat the oven to 200°C (392°F). Bake the lentil balls for 30–35 minutes, turning them halfway through, until they are golden brown and firm. - Serve:
– Pair the lentil balls with tzatziki, a creamy dip, or even a spicy sauce. They’re perfect for sharing as part of a mixed appetizer platter or enjoyed on their own as a snack.
Feel free to experiment with the spices to match your taste preferences. Try adding a pinch of curry powder for a warm, aromatic touch or chili flakes for extra heat. These lentil balls are also freezer-friendly, making them a convenient option for meal prep!