Quick Broccoli and Mushroom Stir-Fry
Minimal effort, maximum flavor!
This broccoli and mushroom stir-fry is not only super quick to prepare but also packed with nutrients. Crunchy broccoli provides vitamins and fiber, while mushrooms add a hearty umami flavor. Whether as a light main dish or a side with rice, quinoa, or crusty bread, this meal is both simple and satisfying!
Why is this dish so healthy? Broccoli – the green superfood
- Rich in vitamin C, antioxidants, and fiber – great for a strong immune system and healthy digestion.
- Mushrooms – low in calories, high in protein. They provide valuable protein, B vitamins, and minerals – ideal for a balanced diet.
- Olive oil – the golden touch. Adds healthy fats and a mild Mediterranean touch.
Tips for extra flavor:
- Extra crunch: Add a handful of toasted walnuts or almonds.
- Fresh twist: A squeeze of lemon juice enhances the flavors beautifully.
- Spicy kick: Sprinkle some chili flakes or cayenne pepper for heat.
Perfect pairings:
- As a main dish – Enjoy on its own or serve with rice, quinoa, or crusty bread.
- As a side dish – Pairs well with meat, fish, or tofu.
- For meal prep – Keeps well in the fridge and tastes just as good the next day.
Ready in just 15 minutes – simple, healthy & incredibly delicious!
Preparation time: 15 minutes
Difficulty: ⚫⚪⚪⚪⚪
INGREDIENTS
- 1 small broccoli, cut into florets
- 250 g (9 oz) mushrooms, sliced
- 1 small onion, finely chopped
- 1 garlic clove, minced
- 1 tbsp olive oil
- 1 tsp soy sauce (optional for extra umami)
- ½ tsp thyme
- ½ tsp sweet paprika powder
- Salt & pepper to taste
- 1 handful fresh parsley for garnish
- Optional: grated Parmesan or toasted nuts as a topping
PREPARATION
- Prepare the vegetables: Wash the broccoli and cut it into small florets. Clean and slice the mushrooms.
- Sauté the aromatics: Heat the olive oil in a pan over medium heat. Add the onions and garlic and sauté until translucent.
- Cook the vegetables: Add the broccoli and mushrooms to the pan. Season with soy sauce (if using), thyme, and paprika powder. Stir occasionally and cook for about 5–7 minutes, until the broccoli is tender-crisp and the mushrooms are
- slightly browned – Season & serve: Season with salt and pepper, sprinkle with fresh parsley, and optionally top with Parmesan or toasted nuts.
TIP
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