Sesame Breadsticks
There’s nothing like a cozy evening and something to nibble on. Nibbles or salty snacks are rarely healthy. With this low carb Sesame Breadsticks, a video evening becomes a nibbling pleasure.
Duration: 30 Minuten (55-60 minutes baking time)
Amount: 1 tray of breadsticks
Difficulty: ⚫⚫⚪⚪⚪
INGREDIENTS
- 20 g chia seeds, ground (ATTENTION: this is not chia seed flour!)
- 50 g almond flour
- 19 g psyllium husk meal (ATTENTION: these are not ground psyllium seeds!)
- 1/2 teaspoon salt
- 150 ml of boiling water
- Sesame to roll over
PREPARATION
- Mix all ingredients together except for the water.
- Add the boiling water and quickly stir the mixture with a spoon. Tip: Quickly shape the dough into the form or length that your grissini should have afterwards. The dough is very tough and is very difficult to shape from a small ball into long grissinis. If you are already forming a longer roll, you can also cut thin strips with a knife and then shape them into grissinis.
- Let the mass rest for 30 minutes. Be sure to cover with cling film so that the dough does not dry out.
- Heat the oven to 185 ° C top and bottom heat.
- Quickly knead the mass once briefly.
- Wet your work surface with water to make the dough easier to work with.
- Divide the dough and roll breadsticks. Then roll them in sesame seeds.
- Place them on a baking sheet lined with baking paper and bake the grissini for 45 minutes.
- Reduce the temperature to 70 degrees and bake the grissini for another 10 to 15 minutes.
- Allow to cool before consumption.
TIP
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