Sweet and Spicy Date Spread
Oriental Delight: A Flavorful Dip in Minutes
This date spread brings the rich flavors of the Orient straight to your table! The combination of sweet dates, aromatic garlic, and creamy ingredients like cream cheese and crème fraîche creates a unique and irresistible taste. Seasoned with curry, ginger, and a special veggie spice blend, this dip is perfect as a spread, a veggie dip, or even a sauce for exotic dishes.
Did you know that dates are not just naturally sweet but also packed with fiber, minerals, and antioxidants? They’re an energy booster and promote digestion – making this spread both delicious and nutritious. Nutritional Highlight: Dates are natural energy boosters and an excellent source of potassium, magnesium, and Vitamin B6 – perfect for a wholesome snack!
How Healthy Are Dates Really?
Thanks to the amino acid tryptophan, these dried fruits have a calming effect on the nerves and have been used for centuries to combat insomnia. Additionally, dates help curb cravings and, due to their antioxidants, can help prevent diabetes, cancer, and heart diseases.
Which Organ Benefits From Dates?
The high fiber content in dates aids digestion and helps maintain low cholesterol levels. Moreover, our liver benefits significantly from consuming dried dates: they support the organ in detoxifying harmful substances and can even help slow the progression of liver cirrhosis.
And with a vegan alternative, this recipe is easy to prepare plant-based as well! Enjoy making and savoring this delightful recipe!
Preparation time: 20 minutes
INGREDIENTS
- 200 g pitted dates
- 2 garlic cloves
- 200 g cream cheese
- 150 g crème fraîche
- 50 g mixed nuts
- 1 tbsp curry powder
- 1 tsp freshly grated ginger
- 1 tsp Veggie Orient Spice Blend (Stay Spiced!)
- Salt to taste
Vegan Alternative:
- 200 g vegan cream cheese
- 150 g vegan crème fraîche
PREPARATION
- Preparation: If necessary, pit the dates and peel the garlic cloves.
- Blend: Place all ingredients – dates, garlic, nuts, cream cheese, crème fraîche, curry powder, ginger, spice blend, and a pinch of salt – into a Thermomix or high-powered blender.
- Puree: Blend until the mixture reaches a smooth, creamy consistency. Scrape down the sides of the container as needed.
- Taste and Adjust: Add more salt or spices to suit your taste.
- Serve: Transfer the spread to a serving bowl and garnish with a sprinkle of curry powder or spice blend, if desired.
For the best flavor, let the spread chill in the refrigerator for about an hour before serving. It pairs wonderfully with flatbreads, crackers, or fresh veggies as a dip.
